Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
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Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We talk about many ways folks can integrate meditation into their daily lives. The book is written as an eight-week guide with fifty-six different practices, one for each day. Playfully, we look at different ways anyone can integrate more mindfulness.
KMUD - Mindful Mud with Flurina Niggli
Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
