Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
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Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the book, “Mindful Exercise, Metarobics, Healing, and the Power of Tai Chi” by Peter Anthony Griffin. How can some incredible healing journeys be explained? What does awareness and oxygen levels in the cells have to do with the deep healing effects of mindful exercise?
https://dynamicvitality.com/product/private-coaching-russell-munsell/
https://www.flurinaniggli.com/
KMUD - Mindful Mud with Flurina Niggli
Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
