Episode 5 - It's All About YOU

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KLT FITCAST

Kate and Josh Adams

6 episodes

1 day ago

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.

All content for KLT FITCAST is the property of Kate and Josh Adams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Mental Health

Episode 5 - It's All About YOU

KLT FITCAST

46 minutes

1 day ago

Episode 5 - It's All About YOU

In this episode, Kate and Josh look back at how the KLT Fit community has grown from the very beginning of her journey. We talk about how it all started with a few early Facebook posts, then moving to outdoor bootcamps building to the energy inside our gym today, this episode is about how showing up day after day for yourself and for others has shaped the heart of our community.