The Kiwi Running Show is here to celebrate all things running in our beautiful little corner of the world New Zealand. Presented by running coaches Hayden Shearman and Stefan Smith.
The Kiwi Running Show is brought to you by TempoFit.org — your home for inspiring your love for running.
All content for Kiwi Running Show is the property of Hayden Shearman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Kiwi Running Show is here to celebrate all things running in our beautiful little corner of the world New Zealand. Presented by running coaches Hayden Shearman and Stefan Smith.
The Kiwi Running Show is brought to you by TempoFit.org — your home for inspiring your love for running.
Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1
Kiwi Running Show
20 minutes 4 seconds
3 years ago
Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1
Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...]
Kiwi Running Show
The Kiwi Running Show is here to celebrate all things running in our beautiful little corner of the world New Zealand. Presented by running coaches Hayden Shearman and Stefan Smith.
The Kiwi Running Show is brought to you by TempoFit.org — your home for inspiring your love for running.
