Does sauna make people happier? Finland has been named the world’s happiest country for seven straight years. There are also 3.3 million saunas in Finland for a population of 5.5 million people. Coincidence? We think not. In today’s episode — our Season 3 finale — we’re discussing the link between regular sauna use and happiness. We’re also sharing our own personal experiences with sauna and happiness, and looking back at some of our favourite insights on the subject from past guests. ...
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Does sauna make people happier? Finland has been named the world’s happiest country for seven straight years. There are also 3.3 million saunas in Finland for a population of 5.5 million people. Coincidence? We think not. In today’s episode — our Season 3 finale — we’re discussing the link between regular sauna use and happiness. We’re also sharing our own personal experiences with sauna and happiness, and looking back at some of our favourite insights on the subject from past guests. ...
Making Waves in the UK Sauna Scene with Deborah Carr
Kivia: The Spirit of Sauna
30 minutes
1 year ago
Making Waves in the UK Sauna Scene with Deborah Carr
Sauna has exploded in popularity in the UK over the past five years, with more and more Brits seeking out authentic sauna experiences everywhere from five-star luxury spas to grassroots mobile saunas. Even more unexpected has been the rise of “aufguss” — the art of using rhythmic towel movements to circulate heat, air and essential oils in the sauna — and today’s guest has been leading the charge. Deborah Carr is a certified sauna master and the founder of Anada, which provides sauna master...
Kivia: The Spirit of Sauna
Does sauna make people happier? Finland has been named the world’s happiest country for seven straight years. There are also 3.3 million saunas in Finland for a population of 5.5 million people. Coincidence? We think not. In today’s episode — our Season 3 finale — we’re discussing the link between regular sauna use and happiness. We’re also sharing our own personal experiences with sauna and happiness, and looking back at some of our favourite insights on the subject from past guests. ...
