In this episode of Kitchen Tales, Colline and Rhona sit down with Veronika from Nourish by Vi, a local yoga teacher, sound healer, and wellbeing practitioner, to talk about slowing down, reconnecting with yourself, and rediscovering joy through food and movement.

Veronika shares her deeply personal journey from burnout and anxiety to balance and purpose, and how changing her relationship with food, learning to pause, and embracing a simpler, more mindful life helped her truly find herself.

The conversation explores the connection between food, movement, and mental health, how yoga and breathwork can support the body and mind, and the power of viewing food as nourishment rather than punishment. Together they discuss how slowing down, cooking simply, and living with gratitude can lead to lasting wellbeing.

They also share their favourite comforting autumn meals, from pumpkin stews to homemade soups, and reflect on the importance of community, collaboration, and living with intention.

Find Veronika online at nourishbyv.com or on Instagram at @nourishbyv.

You can find out more about Colline's Kitchen at https://www.collineskitchen.comYou can find out more about Thyme catering at https://www.instagram.com/thyme_homecookStrategy and marketing by https://www.junecontentstudio.ukThis podcast is recorded and edited by Creative Content Studio https://www.creativecontentstudio.co.uk