In this episode of Kitchen Tales, Colline and Rhona are joined by nutritional therapist Edwina Darke to talk all things gut health, holistic approaches to food, and why what we eat really does impact how we feel. From turmeric lattes and perimenopause symptoms to feeding growing teens and decoding modern food trends, it’s a warm and fascinating conversation that blends science with everyday kitchen chaos. Plus: pistachio toothpaste, summer picnics, and some seriously good salad inspiration.

Follow Edwina or learn more at edwinadarkenutrition.co.uk

You can find out more about Colline's Kitchen at https://www.collineskitchen.com

You can find out more about Thyme catering at https://www.instagram.com/thyme_homecook

Strategy and marketing by https://www.instagram.com/june.content.studio/

This podcast is recorded and edited by Creative Content Studio https://www.creativecontentstudio.co.uk