Ep-023: Discussing Diets

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Kitchen Table Adulting

Jim Leonard

31 episodes

12 hours ago

This podcast offers simple, real world advice for teens and young adults. Think of it as a conversation with Uncle Jim sitting at the kitchen table. Music: Elves - Celtic Flute and Dance Music Music by JuliusH from Pixabay

How To

Education

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How To

Education

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Ep-023: Discussing Diets

Kitchen Table Adulting

33 minutes 18 seconds

4 years ago

Ep-023: Discussing Diets

Our guest today is Stacie Haaga. Stacie is a registered dietician and wellness counselor. Her website is https://staciehnutrition.com. Today we will be discussing five of the most popular diets. This includes Keto, Atkins, Paleo, Mediterranean, and planned fasting. Even if you don’t intend to adopt any of these diets/lifestyles, you might learn a few things that help shape your eating habits.