Hi babe. This one’s for the days you feel like absolute shit.

We’re talking breakdowns, rock bottoms, the “I don’t want to be here anymore” kind of sadness and how I slowly, chaotically, rewired my brain and crawled out of the dark. I’m diving into my own story, the real psychology behind why we get stuck in depression spirals, and the tiny, unsexy-but-powerful habits that actually helped me get my life back.

This isn’t a glow up episode.

It’s survival. It’s soft. It’s science. And it’s hot mess healing energy.

Let’s fix our brains, one sad girl step at a time. 💋