One of the things we’re quick to learn in university/college is how much mental and physical stress can almost easily overwhelm you…Knowing that there’s only so much you can control at this stage, your health being one of them is the gradual first step to ensuring optimal health especially at this new stage. Dive into this week’s episode with Abby and Ayo as we discuss mental and physical health… Don’t forget to…. And most important, take care of yourself🤭