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Stories and advice about dating, relationships, self-care, and the journey to become a Relationship Therapist from a melanated millennial perspective.
Ep. 8: Keys to Self-Awareness: How to Become Self-Aware?
Kiri Keys by Kiri G.
30 minutes 20 seconds
6 years ago
Ep. 8: Keys to Self-Awareness: How to Become Self-Aware?
Do you know what self-awareness is?
This week I discuss why practicing self-awareness is key in understanding yourself and how it helps you to love yourself better.
I take a deeper look into one of my Self-Care Saturday videos from YouTube on a self-reflection task. Check it out if you haven't already.
https://www.youtube.com/watch?v=bD0vKBK_WQE
Benefits of Self-Awareness:
• Internal peace
• Ability to empathize with others
• Building more quality relationships
• Getting comfortable being alone
• Increase in self-confidence
Keys to Self-Awareness
• Spend time alone.
• Write your thoughts down.
• Practice mindfulness.
• Ask for feedback from others.
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Mental Health is Wealth
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Kiri Keys by Kiri G.
Stories and advice about dating, relationships, self-care, and the journey to become a Relationship Therapist from a melanated millennial perspective.
