Welcome back to Kinsei-Do Corner! In this episode, we continue our series on training and programming, following our strength training episode with Coach Ryan.

Today, we're shifting gears to focus on endurance. I'm thrilled to welcome Coach Lucas, whose extensive knowledge and practical insights will transform your approach to endurance training.

Whether you’re preparing for a specific event like Hyrox or simply want to improve your stamina, this episode is your ultimate guide.

Key Takeaways:

• Endurance training is more than just running; it involves a holistic approach.
• Specificity is crucial when training for events like Hyrox.
• Proper program design can significantly impact your performance.
• Mental resilience is a key component of endurance success.

Who This Episode Is For:

• Athletes preparing for endurance events (Hyrox, marathons, triathlons, etc.).
• Individuals looking to improve their overall stamina and cardiovascular fitness.
• Coaches and fitness enthusiasts seeking expert insights on endurance training.
• Anyone interested in understanding the science behind endurance performance.

Connect with Coach Lucas:

• https://www.instagram.com/kapustapotimus/

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