In this episode, I sit down with Coach Lucas and we dive deep into the 2025 CrossFit Open workout 25.1!
Whether you're a seasoned competitor or a total newbie, this episode is packed with valuable insights to help you tackle this challenging workout.
What You'll Learn:
Setting the Stage:
- A clear breakdown of the 25.1 workout, including both RX and Scaled options.
- Initial reactions and first impressions of the workout's demands.
Strategic Breakdown:
- In-depth strategy discussions, including pacing tips tailored for beginners.
- The crucial debate: When and how to switch hands during the dumbbell clean and jerks.
- How to approach the workout with a smart game plan.
Practical Application:
- Effective warm-up routines to prepare your body for the workout.
- Coach Lucas's personal experience with 25.1: What went according to plan, and what surprised him?
- Real-world insights and lessons learned from tackling the workout.
Key Takeaways:
- Pacing is crucial, especially for those new to the Open.
- Hand-switching strategies can make or break your score.
- A proper warm-up is essential for performance and injury prevention.
- Even coaches have to adapt when the workout starts.
Who This Episode Is For:
- CrossFit athletes participating in the 2025 Open.
- Anyone interested in learning more about CrossFit workouts and strategies.
- Individuals looking for practical tips on warm-ups and workout execution.
- People who want to learn how to adapt and learn from their workouts.
