Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo
Coach Jo
70 episodes
1 day ago
The functional fitness podcast with Coach Jo, coming to you directly from Jakarta, Indonesia. In this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we speak about all things health and fitness!
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The functional fitness podcast with Coach Jo, coming to you directly from Jakarta, Indonesia. In this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we speak about all things health and fitness!
Episode 59 with Coach Ryan (Kinsei-Do Corner): Programming for Strength (Part 1 of the Programming with Ryan series)
Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo
34 minutes 8 seconds
1 year ago
Episode 59 with Coach Ryan (Kinsei-Do Corner): Programming for Strength (Part 1 of the Programming with Ryan series)
This episode is the first of a six part series with returning guest Coach Ryan Townson, and here we deep dive into programming and training planning for strength gains!
Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo
The functional fitness podcast with Coach Jo, coming to you directly from Jakarta, Indonesia. In this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we speak about all things health and fitness!
