Hello everyone and welcome back to the Kinsei-Do Corner podcast after the summer break.

I'm your host, Jo, and today we have the one and only Coach Ryan on the show.

Coach Ryan is no stranger to the world of fitness and coaching - and certainly not to this podcast! -, and he's here to share an incredible success story that has taken the online fitness world by storm. Not just one, but two remarkable gentlemen, under Coach Ryan's guidance, shed over 10 kilograms each in just 8 weeks through a customized online coaching program.

In this episode, we'll dive deep into the secrets behind this astounding achievement. We'll unravel the journey these two individuals undertook, exploring the habits, routines, and valuable lessons they learned along the way. And the best part? These are lessons anyone can apply to their own lives, regardless of their fitness goals.

If you're looking for that extra dose of motivation, insight, and practical takeaways to kickstart your own transformation journey, then you're in for a treat. Let’s roll!