KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
218 episodes
1 week ago
Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
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Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
201\\ How to Lose Weight During the Holiday Season with Ease
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
15 minutes
1 week ago
201\\ How to Lose Weight During the Holiday Season with Ease
If the holidays usually bring more panic than peace when it comes to your health goals—you’re not alone. Maybe you’ve thought, “I always gain weight during the holidays,” or told yourself, “I’ll just get through it and start again in January.” But what if this year could be different?
In this episode, I’m sharing exactly how to lose weight during the holiday season with ease—without missing out on all the joy (and the food!). You’ll learn how to shift your mindset, stay consistent, and walk through the season feeling confident, energized, and proud of your choices.
We’ll cover: 🚨 The mindset shift that changes everything about how you approach food during the holidays 🔎 How to enjoy events without guilt or fear of “falling off track” 💡 Practical ways to keep feeling amazing through every Christmas party and cookie tray
If you’ve ever felt anxious about navigating the holidays while trying to stay healthy, this episode will show you how to approach the season with freedom, strategy, and grace.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Free Training: Consistency Kickstart 🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!)
http://kelseywickenhauser.com/join
LET’S CONNECT! 🌎 My story + more Christian weight loss tips
📱 Instagram: @kelseywickenhauser
🔍 Email: info@kelseywickenhauser.com
🔗 Free Kingdom Fit Moms Facebook Community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom!
🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break free from the diet roller coaster.
📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine.
If you enjoy this podcast, you’ll love these too! 👉 The Christian Weight-Loss Podcast with LeAndra McMullen 👉 FIT Christian Woman with Kelsey Bryant 👉 Healthy, Healed & Holy with Heidi Bramm 👉 Losing 100 Pounds with Corinne Crabtree 👉 Fuel Her Awesome with Jessika Brown 👉 Systemize Your Life with Chelsi Jo 👉 The Dr. Hyman Show 👉 Happily Hormonal with Leisha Drews
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
