KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
218 episodes
1 week ago
Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
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Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
190\\ How Jaime Lost 115 Pounds through a Christian Weight Loss Journey
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
22 minutes 34 seconds
4 months ago
190\\ How Jaime Lost 115 Pounds through a Christian Weight Loss Journey
If you’re feeling stuck, frustrated, or like nothing is working to lose weight, you’re not alone. In this episode, we’re diving into Jaime’s powerful story of losing 115 pounds, uncovering what truly transformed her journey—and how inviting God in changed everything.
We’ll cover:🚨 The biggest mistake Jaime made in her past dieting efforts🔎 How spiritual surrender created momentum for lasting weight loss💡 Why fitness is actually fun (when you stop white-knuckling it)
If you’re tired of spinning your wheels with diets that don’t work, Jamie’s story will remind you that it is possible to lose weight for the last time—through grace, freedom, and faith.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Join Fit Moms Academy for coaching and accountability (use code KFMPODCAST for $30 off!)
LET’S CONNECT!
🌎 My story + more Christian weight loss tips📱 Instagram: @kelseywickenhauser📧 Email: info@kelseywickenhauser.com👭 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women ready to stay consistent, break free from the stronghold of food, and lose weight in a Christ-centered way. Through real stories, practical tips, and biblical encouragement, you’ll learn to love God’s food, break diet culture lies, and finally walk in freedom.
🎧 Rate & Review the Podcast — DM me “RATING” on IG @kelseywickenhauser for an extra $20 off Fit Moms Academy!🔔 Subscribe & Share — it helps more women find this hope-filled message.📌 Disclaimer: Not medical advice; always consult your provider before making health changes.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
