KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
218 episodes
1 week ago
Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
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Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
183\\ Feeling Like a Failure? Overcome Shame and Get Back on Track Today!
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
10 minutes 5 seconds
6 months ago
183\\ Feeling Like a Failure? Overcome Shame and Get Back on Track Today!
Have you been on track with your health and then you derailed again, and you find yourself spiraling into thoughts of shame? In this episode, we’re diving into overcoming feeling like a failure and how to walk in the version of you that Heaven sees—and how a few simple mindset shifts can change everything.
We’ll cover:🚨 The biggest mistake women make when they get off track with their eating plan🔎 Why your “failure” is not as big of a deal as you make it out to be💡 A fresh perspective on using scripture to help you lose weight and stay on track
If you’re ready to have a Christian weight loss perspective to overcome shame and all or nothing thinking, this episode is for you!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Join our upcoming Christian weight loss boot camp! We start April 28-30, 2025. Sign up here to be a part of FIT, FUELED, FREE! https://kelseywickenhauser.myflodesk.com/fffapril2025🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com
🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
