In this week's episode of the poddy I discuss being life as a dad of 2 and how it is getting busier, we had some sick people in the house this week so I had to step up, I run you through my weekends, changing of plans and getting into manual labour. A hospital visit, a debacle with the hospital vending machine. I run you through my new routine (setting up my day, being disciplined), I talk my mentor sessions, I talk breathwork, stillness and what I am doing in the mornings now. I talk the Lightyear movie same sex debacle, the Emma Thompson fat suit debacle, Tom Hanks giving it to the Paparazzi, I give you a punchable offence, I mention getting spammed with Korean ads, and I talk Cold Chisel and manual labour. All this and more - Lend Me Your Ears.

Song of the week: Dinosaur Jr - Watch The Corners

Movie of the week: I haven't watched a movie this week but loving Dopesick on Disney+ - Highly Recommend.

If you like what you've heard, please pay it forward by sharing the show, subscribe and leaving a review on Apple Podcasts. It would mean the world to me.... Connect with me - Instagram: azie_kotc | Email: kotcpod@gmail.com