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Kinfolk
Romika Gunn
29 episodes
3 days ago
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.
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Self-Improvement
Education
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All content for Kinfolk is the property of Romika Gunn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.
Show more...
Self-Improvement
Education
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26: Surviving Survivor's Guilt
Kinfolk
53 minutes 54 seconds
7 months ago
26: Surviving Survivor's Guilt

This episode is heavy. This is part 2 of the Rebellion Series, and Romika goes into detail about her struggles with processing through her own survivor’s guilt in hopes to help you process through your own. 

This is an important conversation because if guilt is left unresolved and unprocessed in a healthy way, guilt is the fastest track to shame, and you are bound to repeat the cycles you were desperate to heal (or rebel) from when you choose to operate out of shame. 

This episode discusses:

    • How to understand survivor's guilt 
    • Why guilt is helpful and important to feel 
    • How to identify your own values and operate from them
    • How to label accurately

If you've been enjoying the podcast, please leave a 5 star rating, and drop a comment sharing why you like to listen to it, and how its helped you!

Follow for more on Instagram and Tiktok: @withinwarmwalls

Kinfolk
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.