In this episode, Romika dives into the true meaning of self-care, breaking down the difference between simple pampering and the deeper, more transformative work of nurturing your mind, body, and soul. She explores her perspective on sustainable self-care.

This episode highlights:

Romika shares how she began this journey of self-care

• Pampering vs. True Self-Care: on why self-care isn’t just about indulging in temporary pleasures, and what true, sustainable self-care involves.
• Episode 7: How to Become Yourself was referenced in this episode
• Learning how to do what you need to do now
• Investing in a life that will outlive you
• and, sharing how to give up your old self

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