Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/15/9f/99/159f9917-4acd-4642-c38c-05773744f126/mza_3899153066233261551.jpg/600x600bb.jpg
Kinfolk
Romika Gunn
29 episodes
6 days ago
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.
Show more...
Self-Improvement
Education
RSS
All content for Kinfolk is the property of Romika Gunn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39301364/39301364-1697127307727-adda91b11e60f.jpg
17. Refusing to be a People-Pleaser
Kinfolk
42 minutes 38 seconds
10 months ago
17. Refusing to be a People-Pleaser

The reason most of have chosen to show up as a people-pleasers is because most of us don't see it as a problem, or haven't considered that we made this decision as a response to our trauma.

In this episode, Romika shares exactly why people-pleasing is a problem, and how to reflect on the time in your life when you decided to show up this way, and practicals to show up differently.

This episode includes:

  • A reference to the book "Atomic Habits" by James Clear
  • highlights previous episodes, "The Four Principles to Establishing Healthy Boundaries (Episode 2) and "How to stay out of Trauma (Episode 14).
  • Several mindset shifts to help process why you people-please and how to overcome it


Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including

Instagram: ⁠⁠⁠⁠@kinfolk_podcast⁠⁠⁠

Kinfolk
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.