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Kinfolk
Romika Gunn
29 episodes
3 days ago
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.
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Self-Improvement
Education
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All content for Kinfolk is the property of Romika Gunn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.
Show more...
Self-Improvement
Education
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14. How to stay out of Trauma
Kinfolk
37 minutes 30 seconds
1 year ago
14. How to stay out of Trauma

The way you stay free requires a completely different approach than the strategy you used to get free.

In this episode, Romika shares a lot about Game Theory - the science of strategy - so that you can learn how to strategize ways to win at life, instead of just settling to play the game not to lose.

This episode includes:

  • Examples of what it looks like to play not to lose
  • 12 thought pattern examples from a worksheet sent to Romika by her therapist from one of their sessions
  • 4 practicals on how to enforce a strategy that helps you play to win

Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including

Instagram: ⁠⁠⁠⁠@kinfolk_podcast⁠⁠⁠

Kinfolk
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.