12. The Paralysis of Perfectionism (and how to heal)

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Kinfolk

Romika Gunn

29 episodes

3 days ago

This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.

Self-Improvement

Education

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All content for Kinfolk is the property of Romika Gunn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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12. The Paralysis of Perfectionism (and how to heal)

Kinfolk

42 minutes 1 second

1 year ago

12. The Paralysis of Perfectionism (and how to heal)

Perfectionism is the silent filter that curates your perspective on life - and many times, it's filtering your life, unbeknownst to you.

In this episode, Romika wants to help you self-identify the different types of perfectionism. Most perfectionists fall in and out of these 3 categories: the self-oriented perfectionist, the other-oriented perfectionist, and the socially-oriented perfectionist.

In short, there are 3 key principles:

Learning that everything you do, doesn't need to be the best you've ever done
Does it have to be perfect, or is it okay that it's done?
Inventory and Delegate

Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including

Instagram: ⁠⁠⁠⁠@kinfolk_podcast⁠⁠⁠