We’ve all been there — stuck in an anxiety spiral that feels impossible to escape.   In this episode, I share the story of one of my most ridiculous spirals, what science says about why our brains latch onto fear, and how to catch yourself before you spin out.   Email us at admin@lizhake.com. Book Liz for your next event or workshop: www.lizhake.com Follow on Instagram: @liz.hake   Want to get on the list for occasional newsletters and updates? Sign Up Here