Perimenopause is not just about hot flushes and mood swings, it is a whole body shift that affects your skin, hormones, nervous system and emotional well being. This is an episode that anyone in their 20's, 30's, 40's and 50's will appreciate.

In this episode of KIND: Inside the Treatment Room, I sit down with Sandi from Her Earth Medicine (an experienced Traditional Chinese Medicine Practitioner and Naturopath) to unpack the lesser-known signs of perimenopause and how to support your body through the transition naturally.

We talk about:

• how perimenopause can impact your skin (think dryness, sensitivity, collagen loss)
• the nervous system, stress and emotional processing during the hormonal shift
• food as medicine: how the right nourishment can ease symptoms and restore radiance
• the facial we chose for Sandi, featuring MV Skin Therapy's beautiful calming range, to soothe her skin and reset her system

This conversation is a beautiful invitation to tune in, support your hormones and reclaim your glow from the inside out

To book a facial with myself click www.kindaestheticsandwellness.com

To watch the facial from this episode click www.instagram.com/kindaestheticsandwellness

To find out more about the Perimenopause www.herearthmedicine.com