In this episode of KIMEcast, hosts Tony, Mikayla, and Russ tackle the perennial challenge of New Year's resolutions focused on health and fitness. They dive deep into the psychology of goal-setting, the pitfalls of unsustainable habits, and the power of understanding your "why" behind health ambitions. The discussion spans key health pillars—stress management, sleep, nutrition, and movement—providing practical strategies for success.

Listeners will learn about:

The importance of setting behavior-based goals over vague outcomes. Why identity and long-term vision are crucial for habit formation. How stress, sleep, and nutrition interplay with exercise to influence overall wellness. Common mistakes with extreme dieting and workout regimens—and how to avoid them. Strategies to overcome setbacks and sustain motivation.

Packed with actionable insights and candid reflections, this episode offers a no-nonsense guide to building lasting health and fitness habits for 2025 and beyond. Whether you're struggling to maintain your resolutions or seeking a more balanced approach, this conversation cuts through the noise to reveal what really works.