Today, we’re talking about something that many people struggle with but often feel alone in—social anxiety.

If you’ve ever felt your heart race before speaking up in a group, overanalyzed a conversation long after it ended, or avoided social situations because they felt overwhelming—just know, you are not alone. Social anxiety can make even simple interactions feel exhausting, but the good news is, it doesn’t have to control you. You deserve to take up space, to be heard, and to feel comfortable in your own skin. Join us today and together, we’ll work on shifting our mindset, grounding ourselves in the moment, and taking small steps toward social ease.

#Grounding #SocialAnxiety #Breakingfree