In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the role of oxalates in foods and how they affect kidney stone formation. They emphasize that individuals do not need to eliminate oxalates entirely from their diet but should focus on balance and moderation. The conversation highlights the importance of including fruits and vegetables while being mindful of oxalate levels, particularly in relation to meat consumption and its potential risks for kidney stones. The hosts encourage listeners to transform their lifestyles for better kidney health and provide resources for managing dietary choices effectively.

Takeaways

• You do not have to be zero oxalates.
• Get your calcium needs met, because calcium helps lower your oxalate.
• Eating fruits and vegetables is essential for health.
• You can eat a variety of foods while managing oxalate intake.
• Meat has zero oxalate but can lead to other issues.
• Balance is key in the kidney stone diet.
• Avoiding certain high oxalate foods is important but not restrictive.
• Lifestyle changes can lead to significant health improvements.
• Many people can prevent kidney stones with proper diet.
• Resources are available to help manage kidney stone prevention.

Which foods have no oxalate?

00:00 Understanding Oxalates and Dietary Choices
02:45 The Importance of Balance in Diet
06:02 Meat Consumption and Kidney Stones
08:54 Lifestyle Changes for Kidney Stone Prevention

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.