Welcome to Kickin' It With Jason. On this podcast I will cover many topics of my kickboxing, fitness, and martial arts background, the journey I'm on, thoughts and ideas I have, and will get to hear from other guest as well.
Check out my website https://jasonwttw.wixsite.com/jasonwttw
All content for Kickin' It With Jason is the property of Jason Richardson Albini and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Kickin' It With Jason. On this podcast I will cover many topics of my kickboxing, fitness, and martial arts background, the journey I'm on, thoughts and ideas I have, and will get to hear from other guest as well.
Check out my website https://jasonwttw.wixsite.com/jasonwttw
Ep. 143 Mental Health, Fitness Goals, and Pros and Cons of Social Media | Interview With Faustina
Kickin' It With Jason
1 hour 49 minutes 25 seconds
3 years ago
Ep. 143 Mental Health, Fitness Goals, and Pros and Cons of Social Media | Interview With Faustina
In this episode, I talk with my friend and client Faustina. She's pursuing nursing, loves to workout, and has great energy. We talk about the importance of self esteem and surrounding yourself with a good circle of people, mental health discussions around anxiety and depression, and fitness tips for knowing how to manage correct
exertion or over exertion in the gym. -
Connect with me:
Text me 510-288-2750
Instagram: https://www.instagram.com/jasonwttw/
Twitter: https://twitter.com/jasonwttw_?s=09
Tiktok:
https://vm.tiktok.com/ZMJyfDpxX/
Kickin' It With Jason
Welcome to Kickin' It With Jason. On this podcast I will cover many topics of my kickboxing, fitness, and martial arts background, the journey I'm on, thoughts and ideas I have, and will get to hear from other guest as well.
Check out my website https://jasonwttw.wixsite.com/jasonwttw
