Send us a text! We'd love to hear what you think of the podcast! In this weeks episode, we break down the science of testosterone, debunking common myths and exploring its critical role in health beyond just muscle growth. You'll discover why this essential hormone impacts everything from metabolic health and bone density to mood regulation and cardiovascular function. Most importantly, you'll learn why our approach to testosterone therapy in modern healthcare is completely backwards—with too...
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Send us a text! We'd love to hear what you think of the podcast! In this weeks episode, we break down the science of testosterone, debunking common myths and exploring its critical role in health beyond just muscle growth. You'll discover why this essential hormone impacts everything from metabolic health and bone density to mood regulation and cardiovascular function. Most importantly, you'll learn why our approach to testosterone therapy in modern healthcare is completely backwards—with too...
STRENGTH: How to increase it, and why everyone should be doing it
Kickback Science With Dr. Luke
1 hour 12 minutes
1 year ago
STRENGTH: How to increase it, and why everyone should be doing it
Send us a text! We'd love to hear what you think of the podcast! This week we break down the science related to strength training. We discuss the research on how to optimize your training to increase strength. We talk about the reps, sets, rest, frequency, type of workouts, recovery, progression, intensity, and supplements to get you as strong as possible. We also talk about the impressive research showing how strength is one of the best metrics for health and longevity. We discuss how to im...
Kickback Science With Dr. Luke
Send us a text! We'd love to hear what you think of the podcast! In this weeks episode, we break down the science of testosterone, debunking common myths and exploring its critical role in health beyond just muscle growth. You'll discover why this essential hormone impacts everything from metabolic health and bone density to mood regulation and cardiovascular function. Most importantly, you'll learn why our approach to testosterone therapy in modern healthcare is completely backwards—with too...
