Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!
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Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!
Earlier this week, one of my private coaching clients said: "When you have ADHD, you live in the gray, but think in the black and white."
What this means is that we view things in extremes, there's no middle ground. It's all or nothing.
And this cognitive distortion touches everything to do with ADHD leading us to struggle, procrastinate, get things started, manage emotions and relationships. It just makes things harder than they need to be.
So let's talk about how we can manage it!
Then jump into these other episodes to keep working on your ADHD:
Episode 211: Tie Up the Loose Ends First
Episode 206: Later Means Never
Want some additional help living easier with ADHD? Join the ADHD Success Club here or learn more about my private coaching.
Kick Some ADHD
Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!
