Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!
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Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!
#213 Building ADHD Habits: Where to Start? (Replay Ep 197)
Kick Some ADHD
15 minutes 50 seconds
1 year ago
#213 Building ADHD Habits: Where to Start? (Replay Ep 197)
The fall season has officially started which means that you've probably shifted into a different daily / weekly schedule than you had over the summer.
And if you have ADHD, at this point, you may be a bit overwhelmed. Because when we transition into a new chapter, we often jump into the change and expect to be able to do everything at once. But this sets us up for failure.
My coach used to say, “If everything is important then nothing is important.”
I shift that to say: “If you try to do everything, you will end up doing nothing.”
So I wanted to share this episode again to help you succeed and that means building new ADHD habits to deal with the new season!
And the first step is to decide where to start and that depends on which best resonates with you:
Worst First
Start Easy
Tune into this week’s episode of Kick Some ADHD to discover which works for you and start building ADHD habits to help you succeed this fall season!
Then check out the following to keep learning about how to manage your ADHD:
Dana’s blog: Why Habits Matter with ADHD
Episode 198: Have a Productive ADHD Day
Episode 199: ADHD Tip: Jumpstart Your Day
Kick Some ADHD
Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!
