Episode 13 of the Kick a$$ w/Klaas podcast and we're getting mindful. Just like the popular HiiT workouts, which maximize cardiovascular conditioning through micro but intense physical exertion sessions, an abbreviated but focused mindfulness effort can spark creative vision in the workplace. Studies have found that the practice of meditation prior to business meetings, broadens organic idea development. While the corporate wellness market has been on a steady rise over the last 15 years, much if it has been focused on the body (weight, cholesterol, blood pressure, etc.). Positively, we're now seeing the space evolve to a focus on the wellness of the mind, not only because it completes the picture of a person's health but it can also boost transformative business innovation. 

In this episode, we dive into what meditation is and what it isn't, how you can get started, and where it can take your creative growth personally and professionally. 

Let's get mindful!