Happy Monday! This week we unpacked the idea of self care - how we practice it and the areas of our lives that we neglect to include in our self care routines or habits. Nobody is perfect, we cannot expect to be perfect in taking care of ourselves at all times. We hope this episode can encourage you (as it did for us) to think about and prioritize what your body, mind, or soul needs right now. Sending lots of love and light to all of you - go kick this week's butt!!