This episode is solidarity. This episode is an acknowledgment. This episode is self-interrogation and recognizing our own complicity. And more than anything, this episode is love. We’re using this platform to stand in solidarity with our black siblings and to ask ourselves, what’s our role? How can we help? And what is it that we’re responsible for?

Happy Sunday Khulke fam! We slowed it down this week and recorded a Candid Quarantine Check In for you. We got honest about our quarantine roller coaster feels and talked about how it's okay to not feel okay because these are unprecedented times. One day might be good and then next not so much, but the important thing to remember is that even if it might feel like it - you are not alone on the roller coaster. There are some real gems in this episode so do check it out when you have a chance! ⠀ ⠀ As always you can find us on Spotify, SoundCloud or Apple Podcasts.⠀ ⠀ Hope you and your loved ones are doing okay - our DMs are always open if you need someone to talk to !

This week we have our first guest of the season! The lovely Jothi from @jothi_creative and creator of @herspace_1 joined us to share her experience of adjusting to the reality of this 'new normal'. We discuss how we can work on turning inward during a time where we can't go outside and what this means as we look toward a different future. Check out this episode and others on SoundCloud, Spotify and Apple Podcasts

In light of what is going on in the world, for this episode Nimrat wanted to lead us through an exercise based on the book Active Hope by Joanna Macy and Chris Johnstone. She takes us through the steps of figuring out how to move from the feeling like everything is falling apart to putting the pieces back together with new perspective and intentions. We hope you can follow along with us and work through whatever situation you may be faced with that could use a little bit of hope. Sending you all virtual hugs!!

To start off Season 3 we catch you up with what’s been going on in our lives and try to figure out why taking a break can seem to come with so many strings. In an attempt to unravel said strings we dive into the emotions, assumptions and fears that we have to face when we are forced to slow down.⠀ ⠀ Our first episode of the season was pre-recorded before social distancing and self-isolation began. The universe really does have a way of aligning because this episode is so fitting for what we are living today. We hope sharing our experiences can help alleviate some of the anxiety or pressure you may be feeling and know that you are not alone. As always we are looking forward to your thoughts, conversations, feedback and anything else you wish to share. ⠀ Listen on SoundCloud, Apple Podcasts or Spotify

This week we are talking all things friendships - the ups, downs, in-between and what we've learned from it all. Friends and close relationships are so important to our emotional lives, but sometimes they can feel overwhelming when boundaries are blurred. Listen in to hear about how we have worked through some of these issues and send us a message to let us know your experiences as well!

This week we decided to shake things up, have a bit of fun and let you all know a bit more about us! We each got to ask a few questions with the promise of honesty and authenticity in our answers. Grab a cup of cha for this one, it's pretty funny 😉 Find us on SoundCloud, Spotify or Apple Podcasts 💛

This week we have another lovely guest for you all - Navneet joined us to talk about the immigrant experience and what navigating our multiple identities can look like in the global world we live in today. We each spoke about our different experiences living in and/or coming to Canada and we got to unpack some really interesting revelations along the way. Thank you for all the love and support for this season - as always we love to hear how the episodes resonate with you so keep that feedback coming! Listen on SoundCloud, Spotify or Apple Podcasts

Childhood wounds are something we all have whether we know it or not, and no we aren't just talking about scrapes and bruises from the playground. This week we spoke in depth of our personal childhood experiences, and how they have impacted and shaped our lives. We broke down the different kinds of wounds, the patterns they can create, the emotions they bring on and the ways we can learn to heal them.

Happy Monday friends! Episode 3 is all about the masks we wear and why we wear them. We talk about our own experiences, the walls we put up in different situations as well as how these masks might sometimes help us.

Hi friends! This week we had the pleasure of speaking with and learning from Kimberly Clark about reclaiming our hearts. Kimberly shared some of the themes from her research and teachings. They were simple as ever but they really hit home for us and applied to so many different kinds of relationships we have. As we explored these themes we each talked about our lived experiences with relationships, heartbreak, and self love. You can find more info about Kimberly's work on her website: www.pittapattavitality.com

Your favorite co-hosts are back with a brand new season of Khulke! Thank you all for your patience and love during our break, we are so excited to be back with fresh ideas, hearts and minds. We missed you! Over the summer our lovely Harpo wrote a post about her experiences of what she coined Brown Girl Guilt. Because of the overwhelming responses, we knew that for our first episode of Season 2 we had to dive right in and unpacked this further. Find us on Spotify, Apple Podcasts and Sound Cloud - we can't wait to hear your thoughts!

This week we talked about what happens when we come to a crossroads - how it can sometimes feel like the end of THE world when it is simply then end of A world. We got personal and opened up about the fear of making "mistakes" and reflected on how every hurdle or crossroads is a stepping stone to help prepare us for the next one. We hope that if you can resonate with this episode, that you have compassion for yourself and the person you are today.

Happy Monday! This week we unpacked the idea of self care - how we practice it and the areas of our lives that we neglect to include in our self care routines or habits. Nobody is perfect, we cannot expect to be perfect in taking care of ourselves at all times. We hope this episode can encourage you (as it did for us) to think about and prioritize what your body, mind, or soul needs right now. Sending lots of love and light to all of you - go kick this week's butt!!

6 months!! We made it! Thank you all for your continued support and love, we couldn't have done it without you. This week we sat down just the three of us to reflect on what this journey has meant for us as a group and individually. We have enjoyed every second of the last 6 months and cannot wait to see what the next 6 bring. Let us know what you'd like to hear us talk about next!

Hi friends!! This episode is a super special one with a super special guest - Taq ( @imwithperiods ) joined us to talk all about menstruation and the work she does to help people track and learn about their cycles. We cover everything from our own experiences and period stories to learning new tools to better understand our bodies and how they work. We hope that with this episode you too can say - I Love You, Period!

We are back with another special guest this week, talking all about Mental Health and unpacking the stigma surrounding this topic in the South Asian Community. Vaidehi joined us to share her experiences and the amazing work she does with Mannmukti and Brown Girl Magazine. Be sure to check out her work and show some love! As always, we look forward to your thoughts and feedback - this topic is so important to us and we hope to continue this dialogue with all of you.

In this short clip, the Khulke team gives you a glimpse into how we start all our recordings-- and hang outs! We always begin with a check in by going around the table and getting a feel for where everyone is at. Check ins are great, as they allow you to be fully transparent about the energy you're bringing into a space, as well as gauging just how those around you are feeling that particular day. Try it the next time you mingle with a loved one; we promise it'll be worthwhile!

Hi friends! This episode is a special one for us, we have our first guest! Our wonderful sister Gurjot has joined us this week to talk about families, the ups and downs of navigating expectations, reflecting on our own journeys and discovering acceptance with things we cannot control. We hope this episode is as special to you as it is to us, and know that no family is perfect or the same - and that's okay.

This week we were all feeling a bit out of sorts and overwhelmed with to do lists and planning. This happens to everyone, we can get so easily stuck in worrying about the future or regretting the past. We asked ourselves how we can live more in the present, feel gratitude for what we have, and let in the joy we deserve.