Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/d4/f0/aa/d4f0aa05-89f4-b2df-d47e-a9062fd56fdc/mza_8607445501663766343.jpg/600x600bb.jpg
Khairiyat- For Your Well-being
Mindspeakers2020
9 episodes
6 days ago
There is never a trace of hesitation or shame when we approach a doctor due to physical pain or injuries. Then why are we so reluctant to talk about the psychological ones? Why do we hide our emotions and ignore our Mental health? Do you realise what's the most beautiful part about being human? It's the emotions, guys! So why do we let the stigma tell us otherwise? We are the Fortis Young Mental Health Advocates 2020 talking about Mental health with tons of humour, emotions and relaible facts— under the expert guidance of the our mentors- Dr. Samir Parikh and Aleena Ali.
Show more...
Mental Health
Health & Fitness
RSS
All content for Khairiyat- For Your Well-being is the property of Mindspeakers2020 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There is never a trace of hesitation or shame when we approach a doctor due to physical pain or injuries. Then why are we so reluctant to talk about the psychological ones? Why do we hide our emotions and ignore our Mental health? Do you realise what's the most beautiful part about being human? It's the emotions, guys! So why do we let the stigma tell us otherwise? We are the Fortis Young Mental Health Advocates 2020 talking about Mental health with tons of humour, emotions and relaible facts— under the expert guidance of the our mentors- Dr. Samir Parikh and Aleena Ali.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/9236074/9236074-1600955232154-3392f2435b3ca.jpg
From pieces to peace with some memes
Khairiyat- For Your Well-being
16 minutes 56 seconds
5 years ago
From pieces to peace with some memes

Hans Saley correctly points out that it is not the stress that kills us but our reaction to it. Indeed, stress is an undeniable aspect of human life but little stress management techniques can do wonders in helping us fight gabbar- the stress. So, in this episode #MindSpeakers2020 talk about some very simple and effective stress management techniques including journaling, time management, unmuting, guided imagery and exercise.

Happy Stress busting!

Khairiyat- For Your Well-being
There is never a trace of hesitation or shame when we approach a doctor due to physical pain or injuries. Then why are we so reluctant to talk about the psychological ones? Why do we hide our emotions and ignore our Mental health? Do you realise what's the most beautiful part about being human? It's the emotions, guys! So why do we let the stigma tell us otherwise? We are the Fortis Young Mental Health Advocates 2020 talking about Mental health with tons of humour, emotions and relaible facts— under the expert guidance of the our mentors- Dr. Samir Parikh and Aleena Ali.