The Free PDF Briefing document and podcast provides a comprehensive overview of burnout, defining it as a workplace phenomenon stemming from unmanaged chronic stress, marked by exhaustion, cynicism, and reduced efficacy. It details an extensive list of red flags across emotional, psychological, physical, and behavioural domains, from persistent fatigue and increased irritability to sleep disturbances and social withdrawal. Furthermore, the report offers pragmatic coping mechanisms for individuals within demanding work cultures, emphasising self-care, boundary setting, emotional regulation, and seeking social support. It also outlines strategies for navigating challenging environments, such as strategic communication with management, building workplace support networks, and understanding company policies, ultimately advising on evaluating and planning for future career changes if the environment remains detrimental.