How Fitness Scams You (And What Actually Works)

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Kettle Knights Podcast

Lebe Stark

89 episodes

2 days ago

Learn powerful insights from the greatest minds in the kettlebell world. Brought to you by Gregory from Lebe Stark. Find out more about Lebe Stark here: http://www.lebestark.ch

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All content for Kettle Knights Podcast is the property of Lebe Stark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Learn powerful insights from the greatest minds in the kettlebell world. Brought to you by Gregory from Lebe Stark. Find out more about Lebe Stark here: http://www.lebestark.ch

Sports

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How Fitness Scams You (And What Actually Works)

Kettle Knights Podcast

4 hours 25 minutes 55 seconds

3 months ago

How Fitness Scams You (And What Actually Works)

► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/

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► Merch - https://lebestark.myspreadshop.ch/all

“Fitness is Simple. They Made It Hard.”

Roman "Jiu Jitus" Mori used to be skeptic when it comes to kettlebells. That changed after we sat down for this 4.5-hour deep dive into strength, scams, and what’s really going on in the fitness industry.

We talk about:

– How con artists make fitness look hard

– Why complexity sells, but simplicity delivers

– What kettlebells actually do right

– Why you don’t owe your tribe anything

– The truth about bodybuilding, combat sports, and conditioning

If you’re tired of fake gurus and overpriced programs that lead nowhere, this one’s for you.

More info on Roman: https://www.instagram.com/romanjiujitsu

kettlebell training, fitness scams, over 40 fitness, kettlebell strength, kettlebell podcast, roman mori, gregory kettlebell, real strength training, gym myths, combat sports training, strength after 40, how to get strong, kettlebell workout, kettlebell over 40

___Time Stamp

00:00 Kettlebell Code

02:00 Roman's Story

17:00 The Making's Of a Top 1% Athlete

50:00 Kettlebell Debate: Roman Versus Adam

1:10:00 How Muscular Hypertrophy Works

1:33:00 The Hybrid Athlete

2:00:00 80/20 Principle – The Basics

2:15:00 How To Spot Fitness Scams

2:45:00 The Importance Of Mobility & Anthropometrics

3:15:00 GPP For a Grapplers & Combat Athletes

3:45:00 The Top Of Mount Stupid

4:00:00 Winning Big & Grounding Yourself

4:24:00 The Kettlebell Code

___ Links

Website: https://www.lebestark.ch

Kettlebell Kurse: http://academy.lebestark.ch

Lebe Stark IG: http://instagram.com/lebestark

Angie IG: http://instagram.com/angie_zoe_ziegler

Gregory IG: http://instagram.com/gregory_dzemaili

___ Music

- Epidemic Sound - http://epidemicsound.com

- StreamBeats - https://www.streambeats.com

- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags

#kettlebells

#kettlebellstarkstyle

#lebestarkshortclips