It's hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman's Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.
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It's hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman's Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.
Keto Macros Demystified: Everything You Need to Know [E17]
Ketogasm: Easy Keto with Tasha
22 minutes 46 seconds
5 years ago
Keto Macros Demystified: Everything You Need to Know [E17]
Ketogasm: Easy Keto with Tasha
It's hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman's Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.
