🎙️Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you: healing is possible, one story at a time.
👤 Robyn Dobbins is the founder of Harbinger of Health, LLC. Her personal journey fuels her passion for sharing stories of hope. She believes in the power of community to create lasting change and is a member of the Society of Metabolic Health Practitioners.
🔔 Subscribe for weekly conversations that fuel your comeback.
Hosted on Acast. See acast.com/privacy for more information.
🎙️Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you: healing is possible, one story at a time.
👤 Robyn Dobbins is the founder of Harbinger of Health, LLC. Her personal journey fuels her passion for sharing stories of hope. She believes in the power of community to create lasting change and is a member of the Society of Metabolic Health Practitioners.
🔔 Subscribe for weekly conversations that fuel your comeback.
Hosted on Acast. See acast.com/privacy for more information.
📋 Welcome back to Ketobiography, where Robyn and Natalie share real stories of healing through the ketogenic lifestyle. In this episode, we reconnect with Jen Mendyka, who first appeared on Episode 3 of Less of Me Success Stories. Jen returns with powerful revelations, hard-won consistency, and emotional breakthroughs that have propelled her deeper into healing.
Struggling with emotional eating since childhood, Jen recounts her path from silently suffering to thriving with clarity, strength, and hope. Learn how she embraced Vinnie Tortorich’s NSNG (No Sugar, No Grains) approach, joined an accountability group, and faced lifelong grief with the help of Christine Trimpe's book, Sugar Freed, and her deepening faith.
⏱ Chapters
0:00 Welcome & Introduction
6:15 Struggles and Frustration
12:32 Knowing What to Do, But Not Sticking With It
18:23 The Challenge of Deprivation and Sugar Addiction
24:48 Personal Growth and Self-Understanding
31:03 Temptation at Work: The Student Store
37:14 Beyond Weight Loss: Broader Benefits of Keto
43:11 Faith and Support in the Journey
49:07 Managing Stress and Letting Go of Control
55:23 Strictness, Slippery Slopes, and Family Events
1:01:20 The 90/10 Rule: Full Commitment Needed
1:07:42 Unexpected Benefits and Final Reflections
📎 What You’ll Learn in This Episode:
- How emotional eating starts—and how to finally break the cycle
- Why 90% effort can yield 0% results
- Tools Jen uses when temptation strikes
- How NSNG and carnivore helped her lose 50 lbs (and what caused a regain)
- How Jen's husband reversed his blood sugar levels without insulin
- The importance of spiritual healing and letting go of childhood trauma
- Why accountability—not willpower—was her game changer
- The role of faith, prayer, and scripture in a sustainable keto journey
🔑 Key Insight:
"90% effort yields 0% results. You can’t cheat the process and expect the transformation." – Jen Mendyka
🌐 Connect with Jen Mendyka:
Follow her on X (Twitter)
📣 Additional Resources Mentioned:
Fitness Confidential
Fat: A Documentary
Fat 2
Sugar Freed
🌐 Connect with Robyn + Natalie:
Robyn Dobbins:
Natalie Shamp:
🎧 Listen to More Episodes:
New episodes drop regularly on Apple, Spotify, and wherever you get your podcasts.
🔗 Subscribe, follow, and leave a review to support the show!
🪴 Know someone with a Keto success story? Nominate them to be featured: ketobiography@gmail.com
🎧 Listen to More Episodes:
New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.
🔗 Subscribe + follow + leave a review to support the show!
🌱 Know someone with a Keto success story? Nominate them to be featured!
ketobiography@gmail.com
👥 Connect with the Hosts:
Find Robyn’s information here:
https://linktr.ee/robyn.r.dobbins
Find Natalie’s information here:
Hosted on Acast. See acast.com/privacy for more information.