Finding Freedom with Keto, Habits, and Healing

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Ketobiography

Robyn R Dobbins

59 episodes

5 days ago

🎙️Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you: healing is possible, one story at a time.

👤 Robyn Dobbins is the founder of Harbinger of Health, LLC. Her personal journey fuels her passion for sharing stories of hope. She believes in the power of community to create lasting change and is a member of the Society of Metabolic Health Practitioners.

🔔 Subscribe for weekly conversations that fuel your comeback.

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All content for Ketobiography is the property of Robyn R Dobbins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🔔 Subscribe for weekly conversations that fuel your comeback.

Hosted on Acast. See acast.com/privacy for more information.

Finding Freedom with Keto, Habits, and Healing

Ketobiography

1 hour 12 minutes 17 seconds

1 week ago

Finding Freedom with Keto, Habits, and Healing

📋 This episode of Ketobiography shares the powerful recovery and transformation of Linda Witnov, a woman who spent decades wrestling with food obsession, sugar addiction, and bulimia. Drawing from her background in teaching and psychology, she reveals the impact of family, culture, and shame on the battle for lasting change. Hear how she discovered keto, made peace with her body, and now coaches others—especially women—toward emotional healing and sustainable wellness.

⏳ Chapters

00:00Introduction & Welcome
03:00Linda’s Story Begins: Family, Early Food Memories
10:00Overeating, Body Image, and Shame in Childhood
17:00Starting Diets: Weight Watchers and Diet Culture in the 1960s
23:00First Experiences with Eating Disorders
28:00Double Life: Discipline and Secret Binging in Early Adulthood
36:00Therapy, Healing, and Gradually Overcoming Bulimia
43:00Discovering Atkins and Low-Carb Living
50:00Rebuilding Habits, Coaching Philosophy, and Moving Beyond Shame
58:00Advice for Listeners and Closing Reflections

💡 What You’ll Learn in This Episode

How early family experiences and culture can shape body image and eating habits
The intersection of addiction, bulimia, and secretive food behaviors—and how these cycles are broken
Why psychotherapy and low-carb eating worked together to promote long-term healing and self-acceptance
Practical coaching methods that focus on gradual, personalized change, particularly for women in midlife and beyond
The critical importance of community, compassion, and perseverance on the path to freedom

🔑 Key Insight

“Don’t give up. Keep trying different things. It doesn’t happen as quickly as we humans want it to… It’s experimenting, being a scientist, and having compassion for yourself. It’s not going to be overnight, and that’s okay. It’s totally worth it. Don’t give up.” -Linda Witnov

🌐 Connect with Linda Witnov

Rise Up Slim Down

Email: linda@riseupslimdown.com

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

ketobiography@gmail.com

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

Hosted on Acast. See acast.com/privacy for more information.