All content for Keto Diet is the property of Rajesh Selvaraj and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
About my own personal experience in reducing by body weight by following keto.
I'm Sue I Lost 96 lbs in A half year
I began keto February 12, 2015. At 5'7″, I gauged 272, and I'm currently 176. That is a deficiency of 96 pounds, and then some, in a little more than a half year!
I'm thinking 150 will be a decent weight for me – We'll see. My weight reduction has eased back a piece now.
Keto Diet
About my own personal experience in reducing by body weight by following keto.