Episode 32 - How To Achieve My Health & Fitness Goals As A Busy Mom, Do I Lack Motivation and more!

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Keshi's Corner

Keshi

47 episodes

6 days ago

For the curious mind who wants to know it all — from cooking tips to life lessons and even business knowledge.

Self-Improvement

Education

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For the curious mind who wants to know it all — from cooking tips to life lessons and even business knowledge.

Self-Improvement

Education

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Episode 32 - How To Achieve My Health & Fitness Goals As A Busy Mom, Do I Lack Motivation and more!

Keshi's Corner

1 hour 2 minutes 45 seconds

1 year ago

Episode 32 - How To Achieve My Health & Fitness Goals As A Busy Mom, Do I Lack Motivation and more!

In this episode, our guest Kendall Garness and I dive deeper into the following topics:

- How to manage fitness while being a busy mom

- Motivation and discipline

- The importance of protein

- The importance of a good support network and what to do if you don't have a supportive environment

About Kendall:

Kendall is a new mom and a online personal trainer, who works primarily with nurses to help them lose 10-20 lbs in 3-12 months. She just moved to Florida with her husband and new baby, and she is performing the juggling act of new mom and entrepreneur.

Kendall's instagram: @kendall_justfit

Apply here to work with Kendall