Possessing a gratitude attitude has the power to boost your mental well-being and lead you on a more satisfying path of life. Natalie hopes to inspire a feeling of thankfulness within in you as she acknowledges the different types of gratitude, shares research on the benefits of gratitude, applies gratitude to sport, and provides suggestions for how to practice gratitude. She finishes the episode with a gratitude exercise in which she invites listeners to reflect on questions related to what they are thankful for.