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Kentucky Resilience Lab
Kentucky Resilience Lab
29 episodes
6 days ago
Effective performance is preceded by meticulous preparation. Each week join members of the Kentucky Resilience Lab as they work to bring you the content you need to improve various aspects of your mental performance. Whether you compete as an elite athlete, perform as a top musician, require these skills as part of your job, or, are working to improve your performance in any capacity, this is the podcast for you!
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Alternative Health
Health & Fitness
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Effective performance is preceded by meticulous preparation. Each week join members of the Kentucky Resilience Lab as they work to bring you the content you need to improve various aspects of your mental performance. Whether you compete as an elite athlete, perform as a top musician, require these skills as part of your job, or, are working to improve your performance in any capacity, this is the podcast for you!
Show more...
Alternative Health
Health & Fitness
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Ep. 26. Imagery
Kentucky Resilience Lab
15 minutes 24 seconds
4 years ago
Ep. 26. Imagery

When you listen to our podcast intro can you picture the buzzer-beater moment being described? What does that moment look like in your mind? Creating this mental representation is a form of imagery which is what Olivia and Mikaela focus on in this week’s episode. They discuss different forms of imagery, how and why imagery can help give you that competitive edge, and how they each used it during their own athletic careers. If Happy Gilmore can do it, so can you!

Kentucky Resilience Lab
Effective performance is preceded by meticulous preparation. Each week join members of the Kentucky Resilience Lab as they work to bring you the content you need to improve various aspects of your mental performance. Whether you compete as an elite athlete, perform as a top musician, require these skills as part of your job, or, are working to improve your performance in any capacity, this is the podcast for you!