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Kentucky Resilience Lab
Kentucky Resilience Lab
29 episodes
6 days ago
Effective performance is preceded by meticulous preparation. Each week join members of the Kentucky Resilience Lab as they work to bring you the content you need to improve various aspects of your mental performance. Whether you compete as an elite athlete, perform as a top musician, require these skills as part of your job, or, are working to improve your performance in any capacity, this is the podcast for you!
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Alternative Health
Health & Fitness
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Effective performance is preceded by meticulous preparation. Each week join members of the Kentucky Resilience Lab as they work to bring you the content you need to improve various aspects of your mental performance. Whether you compete as an elite athlete, perform as a top musician, require these skills as part of your job, or, are working to improve your performance in any capacity, this is the podcast for you!
Show more...
Alternative Health
Health & Fitness
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Ep. 25. From Gaming to Game Day
Kentucky Resilience Lab
8 minutes 49 seconds
4 years ago
Ep. 25. From Gaming to Game Day

Whether you're a bot or a sweat, playing video games with your friends can be incredibly fun. Fun, however, isn't the only thing you can get out of gaming as an athlete. Join Sam on this short episode as she discusses 5 skills that you can develop while playing action video games (like CoD and Fortnite) that can directly benefit you as an athlete. 

Kentucky Resilience Lab
Effective performance is preceded by meticulous preparation. Each week join members of the Kentucky Resilience Lab as they work to bring you the content you need to improve various aspects of your mental performance. Whether you compete as an elite athlete, perform as a top musician, require these skills as part of your job, or, are working to improve your performance in any capacity, this is the podcast for you!