Music is a gift that inspires us in many areas of our lives. Two of these areas are sport and exercise. Natalie discusses benefits of music for sport and exercise, based on insight from the textbook, Applying Music in Sport and Exercise, written by Dr. Costas Karageorghis. She also explains a few key tips for when and how to use music during sport and exercise. The episode concludes with a few personal examples of how music has benefited Natalie’s sport performance in the past.