Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...
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Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...
Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with your fat loss goals. From rotisserie chicken to Rubbermaid containers and omelettes in a jar—these tips will change the game! Plus, updates from the Clubhouse, including our Strawberry Cheesecake Creami and Jamie’s size 12 to size 4 transformation. 💪🍓 🎧 Listen now and grab my free guide inside the Facebook community: Kelly Kounts Macros Communit...
Kelly's Kounts Macros
Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...
