Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...
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Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...
Breaking the Cycle: Tips to Finally Lose Those Same 5 Pounds for Good
Kelly's Kounts Macros
16 minutes
3 months ago
Breaking the Cycle: Tips to Finally Lose Those Same 5 Pounds for Good
Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m sharing the mindset shifts and real-life client stories that finally helped them break through and start seeing lasting change. In this episode, you’ll learn: Why the weekend is your secret weaponHow to stop labeling every outing as a “special occasion”What to track (besides the scale!)How to plan for life’s disruptions and stil...
Kelly's Kounts Macros
Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...
